Positive Mental Training CD Programme

NHS

Positive Mental Training CD Programme

 

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Positive Mental Training is a self-help CD programme that works by using relaxation, visualisation and self-hypnotic techniques. When we feel low, we tend to think of negative memories and feelings. Relaxation swaps our mood to a positive state, and in this state we can more easily find positive memories.  With access to these positive memories our unconscious mind is able to use them to help us solve our current difficulties. 

As you work through the series of three CDs you can learn the mental tools to help increase relaxation, self-esteem, self-confidence, decision-making, goal setting, self-belief and problem solving.  With regular listening, these new skills can become integrated into your life, in the way that you want them to be, and they can be there to automatically guide you in the future. 

Confidence and wellbeing team are offering supported access to this CD package. 

If you would like to find out more about Positive Mental Training you can download the full leaflet by clicking the following link: 

Positive_Mental_Training_CD_Leaflet.pdf

Relaxation_CD.pdf

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