Long Term Health Conditions Programme


Long Term Health Conditions Programme

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The programme is free and runs for eight weeks with each session lasting for one and a half hours. The programme suggests ways in which we can:

  • Manage stress to improve your life
  • Become more empowered to cope with everyday life
  • Increase self-confidence and independence
  • Teach the value of relaxation
  • Become aware of your emotions
  • Improve communication
  • Boost your immune system
Have you been diagnosed with illnesses such as:
  • Asthma
  • Diabetes
  • High blood pressure
  • Chronic obstructive airways disease
  • Sickle-cell disease
  • Cardio-vascular disease
  • Musculo-skeletal conditions
  • Chronic pain
  • Chronic illness
  • Rheumatoid arthritis
or are you experiencing:
  • Loss of identity
  • Anger
  • Stress
  • Anxiety
  • Trouble sleeping
  • Difficulty coping with others


Then this programme is for you!

Full information leaflet available for download here: Long_Term_Conditions.pdf

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