Breathing Space Programme

NHS

Breathing Space Programme

The breathing space programme is a weekly course, lasting four weeks.

Breathing Space is delivered with a Self Help Coach. Breathing Space is a breath awareness programme that helps individuals reduce feelings of stress and anxiety through harnessing mindful breathing techniques.

Using a Capnography machine (a machine that measures levels of carbon dioxide) and breath awareness techniques the client will develop an understanding of the relationship between breathing and wellbeing.

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