Upcoming Workshop Dates
posted on: Tuesday 23rd April 2013
The health improvement programme is a weekly course, lasting for up to eight weeks. It covers:
- Tips for positive thinking
- The benefits of laughter and fun
- How to recognise stress in ourselves and our lives
- Practical ways to manage stress
- Ways to improve sleep
- A variety of relaxation techniques
- Ways to manage pain
- Communication skills
- Ways to increase self-confidence and independence
To book yourself onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email wellbeinghub@nhs.net
learn more Health Improvement Programme
posted on: Tuesday 23rd April 2013
The Long Term Conditions programme runs for six weeks with each session lasting for one and a half hours. The programme suggests ways in which we can:
- Manage stress to improve your life
- Become more empowered to cope with everyday life
- Increase self-confidence and independence
- Teach the value of relaxation
- Become aware of your emotions
- Improve communication
Boost your immune system
Have you been diagnosed with illnesses such as:
- Asthma
- Diabetes
- High blood pressure
- Chronic obstructive airways disease
- Sickle-cell disease
- Cardio-vascular disease
- Musculo-skeletal conditions
- Chronic pain
- Chronic illness
- Rheumatoid arthritis
To book yourself onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email wellbeinghub@nhs.net
learn more Long Term Conditions Programme
