Upcoming Workshop Dates
posted on: Tuesday 23rd April 2013
The health improvement programme is a weekly course, lasting for up to eight weeks. It covers:
- Tips for positive thinking
- The benefits of laughter and fun
- How to recognise stress in ourselves and our lives
- Practical ways to manage stress
- Ways to improve sleep
- A variety of relaxation techniques
- Ways to manage pain
- Communication skills
- Ways to increase self-confidence and independence
Health Improvement Programme will be taking place on the below dates. To book yourself onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email wellbeinghub@nhs.net
learn more Health Improvement Programme
posted on: Tuesday 23rd April 2013
The Long Term Conditions programme runs for six weeks with each session lasting for one and a half hours. The programme suggests ways in which we can:
- Manage stress to improve your life
- Become more empowered to cope with everyday life
- Increase self-confidence and independence
- Teach the value of relaxation
- Become aware of your emotions
- Improve communication
Boost your immune system
Have you been diagnosed with illnesses such as:
- Asthma
- Diabetes
- High blood pressure
- Chronic obstructive airways disease
- Sickle-cell disease
- Cardio-vascular disease
- Musculo-skeletal conditions
- Chronic pain
- Chronic illness
- Rheumatoid arthritis
learn more Long Term Conditions Programme
