Upcoming Workshop Dates

NHS

Upcoming Workshop Dates

Health Improvement Programme

posted on: Tuesday 23rd April 2013

 The health improvement programme is a weekly course, lasting for up to eight weeks. It covers:

  • Tips for positive thinking
  • The benefits of laughter and fun
  • How to recognise stress in ourselves and our lives
  • Practical ways to manage stress
  • Ways to improve sleep
  • A variety of relaxation techniques
  • Ways to manage pain
  • Communication skills
  • Ways to increase self-confidence and independence

 To book yourself onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email wellbeinghub@nhs.net    

 

learn more Health Improvement Programme

Long Term Conditions Programme

posted on: Tuesday 23rd April 2013

The Long Term Conditions programme runs for six weeks with each session lasting for one and a half hours. The programme suggests ways in which we can:

  • Manage stress to improve your life
  • Become more empowered to cope with everyday life
  • Increase self-confidence and independence
  • Teach the value of relaxation
  • Become aware of your emotions
  • Improve communication

Boost your immune system

Have you been diagnosed with illnesses such as:

  • Asthma
  • Diabetes
  • High blood pressure
  • Chronic obstructive airways disease
  • Sickle-cell disease
  • Cardio-vascular disease
  • Musculo-skeletal conditions
  • Chronic pain
  • Chronic illness
  • Rheumatoid arthritis  

To book yourself onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email wellbeinghub@nhs.net  


learn more Long Term Conditions Programme

Service Directory Search

Self Help & Group Work

Information about a range of fun workshops, self-help programmes and events.

Self Help & Group Work website
One to One

Information about a range of face to face talking and listening services

One to One website
Service Directory

A searchable directory of other local services that may be of interest.

Service Directory website
Harm Prevention

This site is still underconstruction.

Harm Prevention website