Upcoming Workshop Dates

NHS

Upcoming Workshop Dates

Health Improvement Programme

posted on: Tuesday 23rd April 2013

 The health improvement programme is a weekly course, lasting for up to eight weeks. It covers:

  • Tips for positive thinking
  • The benefits of laughter and fun
  • How to recognise stress in ourselves and our lives
  • Practical ways to manage stress
  • Ways to improve sleep
  • A variety of relaxation techniques
  • Ways to manage pain
  • Communication skills
  • Ways to increase self-confidence and independence

 Health Improvement Programme will be taking place on the below dates.  To book yourself onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email wellbeinghub@nhs.net    

 

learn more Health Improvement Programme

Long Term Conditions Programme

posted on: Tuesday 23rd April 2013

The Long Term Conditions programme runs for six weeks with each session lasting for one and a half hours. The programme suggests ways in which we can:

  • Manage stress to improve your life
  • Become more empowered to cope with everyday life
  • Increase self-confidence and independence
  • Teach the value of relaxation
  • Become aware of your emotions
  • Improve communication

Boost your immune system

Have you been diagnosed with illnesses such as:

  • Asthma
  • Diabetes
  • High blood pressure
  • Chronic obstructive airways disease
  • Sickle-cell disease
  • Cardio-vascular disease
  • Musculo-skeletal conditions
  • Chronic pain
  • Chronic illness
  • Rheumatoid arthritis  

learn more Long Term Conditions Programme

Breathing Space Programme

posted on: Tuesday 23rd April 2013

The breathing space programme is a weekly course, lasting four weeks.

Breathing Space is delivered with a Self Help Coach. Breathing Space is a breath awareness programme that helps individuals reduce feelings of stress and anxiety through harnessing mindful breathing techniques.

Using a Capnography machine (a machine that measures levels of carbon dioxide) and breath awareness techniques the client will develop an understanding of the relationship between breathing and wellbeing.

learn more Breathing Space Programme

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Self Help & Group Work

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