Health Improvement Programme

NHS

Health Improvement Programme

 The health improvement programme is a weekly course, lasting for up to eight weeks. It covers:

  • Tips for positive thinking
  • The benefits of laughter and fun
  • How to recognise stress in ourselves and our lives
  • Practical ways to manage stress
  • Ways to improve sleep
  • A variety of relaxation techniques
  • Ways to manage pain
  • Communication skills
  • Ways to increase self-confidence and independence

 Health Improvement Programme will be taking place on the below dates.  To book yourself onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email wellbeinghub@nhs.net    

 

 

 



Date: Monday 4th December 2017

Time: 2.30pm- 4.00pm

Venue: Cradley Heath Library, Upper High Street, Cradley Heath, B64 5JU 


Date: Tuesday 12th December 2017

Time: 1.30pm- 3.00pm

Venue: Oldbury Library, Halesowen Street, Oldbury, B69 2AJ


Date: Wednesday 17th January 2018

Time: 9.30am- 11.00am

Venue: Spires Medical Centre, Victoria Street, Wednesbury, WS10 7EH


 


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