Health Improvement Programme

NHS

Health Improvement Programme

 The health improvement programme is a weekly course, lasting for up to eight weeks. It covers:

  • Tips for positive thinking
  • The benefits of laughter and fun
  • How to recognise stress in ourselves and our lives
  • Practical ways to manage stress
  • Ways to improve sleep
  • A variety of relaxation techniques
  • Ways to manage pain
  • Communication skills
  • Ways to increase self-confidence and independence

 Health Improvement Programme will be taking place on the below dates.  To book yourself onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email wellbeinghub@nhs.net    

 

 

 


Date: Wednesday 11th October 2017 (Punjabi Health Improvement Programme)

Time: 2.00pm- 4.00pm

Venue: Smethwick Pakistani Muslim Association, 1-7 Corbett Street, Smethwick, B66 3PU


Date: Thursday 26th October 2017

Time: 9.30am - 11.00am

Venue: St Pauls Community Centre, Brick Kiln Street, Tipton, DY4 8QL


Date: Monday 6th November 2017

Time: 11.00am - 12.30pm

Venue: Yemeni Community Centre, Tildasley Street, West Bromwich, B70 9SJ


Date: Thursday 9th November 2017

Time: 10.00am -11.30am

Venue: Smethwick Pakistani Muslim Association, 1-7 Corbett Street, Smethwick, B66 3PU


Date: Thursday 16th November 2017

Time: 2.00pm- 3.30pm

Venue: Lodge Road Community Centre, Lodge Road, West Bromwich, B70 8PJ

 

 


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