Health Improvement Programme

NHS

Health Improvement Programme

 The health improvement programme is a weekly course, lasting for up to eight weeks. It covers:

  • Tips for positive thinking
  • The benefits of laughter and fun
  • How to recognise stress in ourselves and our lives
  • Practical ways to manage stress
  • Ways to improve sleep
  • A variety of relaxation techniques
  • Ways to manage pain
  • Communication skills
  • Ways to increase self-confidence and independence

 Health Improvement Programme will be taking place on the below dates.  To book yourself onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email wellbeinghub@nhs.net    

 

 

 



Date: Wednesday 31st January 2018 (Punjabi Health Improvement Programme)

Time: 2.00pm-4.00pm

Venue: Smethwick Pakistani Muslims Association Community Centre, 1-7 Corbett Street, Smethwick, B66 3PU


Date: Wednesday 10th February 2018

Time: 10.30am- 12.00pm

Venue: Dorothy Parkes Centre, Church Road, Smethwick, B67 6EH


Date: Monday 19th February 2018

Time: 2.30pm-4.00pm

Venue: Cradley Heath Library, Upper High Street, Cradley Heath, B64 5JU


Date: Monday 5th March 2018

Time: 11.00am-12.30pm

Venue: Yemeni Community Centre, Tildasley Street, West Bromwich, B70 9SJ 


Date: Thursday 8th March 2018 

Time: 10.00am-11.30am

Venue: Smethwick Pakistani Muslims Association Community Centre, 1-7 Corbett Street, Smethwick, B66 3PU


Date: Wednesday 18th April 2018 (Punjabi Health Improvement Programme)

Time: 2.00pm-4.00pm

Venue: Smethwick Pakistani Muslims Association Community Centre, 1-7 Corbett Street, Smethwick, B66 3PU


Date: Monday 7th May 2018

Time: 11.00am-12.30pm

Venue: Yemeni Community Centre, Tildasley Street, West Bromwich, B70 9SJ 


Date: Thursday 10th May 2018

Time: 10.00am-11.30pm

Venue: Smethwick Pakistani Muslims Association Community Centre, 1-7 Corbett Street, Smethwick, B66 3PU

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