Health Improvement Programme

NHS

Health Improvement Programme

 The health improvement programme is a weekly course, lasting for up to eight weeks. It covers:

  • Tips for positive thinking
  • The benefits of laughter and fun
  • How to recognise stress in ourselves and our lives
  • Practical ways to manage stress
  • Ways to improve sleep
  • A variety of relaxation techniques
  • Ways to manage pain
  • Communication skills
  • Ways to increase self-confidence and independence

 To book yourself onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email wellbeinghub@nhs.net    

 

 

 





 

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