Health Improvement Programme

NHS

Health Improvement Programme

 The health improvement programme is a weekly course, lasting for up to eight weeks. It covers:

  • Tips for positive thinking
  • The benefits of laughter and fun
  • How to recognise stress in ourselves and our lives
  • Practical ways to manage stress
  • Ways to improve sleep
  • A variety of relaxation techniques
  • Ways to manage pain
  • Communication skills
  • Ways to increase self-confidence and independence

 Health Improvement Programme will be taking place on the below dates.  To book yourself onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email wellbeinghub@nhs.net    

 

 


Date: Thursday 9th March 2017

Time: 3.00pm - 4.30pm

Venue: Lodge Road Community Centre, West Bromwich, B70 8PJ


Date: Tuesday 18th April 2017

Time: 9.30am-11.00am

Venue: Swanpool Medical Centre, St Marks Road, Tipton, DY4 0UB

 

 

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