Health Improvement Programme


Health Improvement Programme

 The health improvement programme is a weekly course, lasting for up to eight weeks. It covers:

  • Tips for positive thinking
  • The benefits of laughter and fun
  • How to recognise stress in ourselves and our lives
  • Practical ways to manage stress
  • Ways to improve sleep
  • A variety of relaxation techniques
  • Ways to manage pain
  • Communication skills
  • Ways to increase self-confidence and independence

 Health Improvement Programme will be taking place on the below dates.  To book yourself onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email    



Date: Tuesday 30th May 2017

Time: 9.30am-11.00am

Venue: Swanpool Medical Centre, St Marks Road, Tipton, DY4 0UB

Date: Wednesday 21st June 2017

Time: 2.00pm-3.30pm

Venue: The Spires Health Centre, Victoria Street, Wednesbury, WS10 7EH

Date: Monday 3rd July 2017

Time: 11.00am - 12.30pm

Venue: Yemeni Community Centre, Tildasley Street, West Bromwich, B70 9SJ





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