Health Improvement Programme

NHS

Health Improvement Programme

 The health improvement programme is a weekly course, lasting for up to eight weeks. It covers:

  • Tips for positive thinking
  • The benefits of laughter and fun
  • How to recognise stress in ourselves and our lives
  • Practical ways to manage stress
  • Ways to improve sleep
  • A variety of relaxation techniques
  • Ways to manage pain
  • Communication skills
  • Ways to increase self-confidence and independence

 Health Improvement Programme will be taking place on the below dates.  To book yourself onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email wellbeinghub@nhs.net    

 

 


Date: Tuesday 11th July 2017

Time: 9.30am - 11.00am

Venue: Swanpool Medical Centre, St Marks Road, Tipton, DY4 0UB


Date: Thursday 20th July 2017

Time: 10.00am - 11.30am

Venue: Smethwick Pakistani Muslim Association, 1-7 Corbett Street, Smethwick, B66 3PU


Date: Wednesday 2nd August 2017 (Punjabi Health Improvement Programme)

Time: 2.00pm - 4.00pm

Venue: Smethwick Pakistani Muslim Association, 1-7 Corbett Street, Smethwick, B66 3PU


Date: Wednesday 23rd August 2017 

Time: 9.30am -11.00am

Venue: Spires Health Centre, Victoria Street, Wednesbury, WS10 7EH


Date: Thursday 24th August 2017

Time: 11.30am -1.00pm

Venue: Springfield Childrens Centre, Dudley Road, Rowley Regis, B65 8JY


Date: Monday 4th September 2017

Time: 11.00am - 12.30pm

Venue: Yemeni Community Centre, Tildasley Street, West Bromwich, B70 9SJ

 


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