Breathing Space Programme

NHS

Breathing Space Programme

The breathing space programme is a weekly course, lasting four weeks.

Breathing Space is delivered with a Self Help Coach. Breathing Space is a breath awareness programme that helps individuals reduce feelings of stress and anxiety through harnessing mindful breathing techniques.

Using a Capnography machine (a machine that measures levels of carbon dioxide) and breath awareness techniques the client will develop an understanding of the relationship between breathing and wellbeing.

This programme is not suitable for people with respiratory problems.

Who could benefit from the programme?

Breathing Space can be beneficial for people experiencing:

  • Stress and anxiety
  • Low mood
  • Panic attacks
  • Fatigue


Breathing Space programme will be taking place on the dates below.  To book yourself onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email wellbeinghub@nhs.net

 

____________________________________________________________________________________

Date: Tuesday 18th July 2017

Time: 1.30pm - 3.00pm

Venue: Oldbury Library, Halesowen Street, Oldbury, B69 2AJ 


Date: Thursday 17th August 2017 

Time: 2.30pm -4.00pm

Venue: Springfield Childrens Centre, Dudley Road, Rowley Regis,B65 8JY


Date: Tuesday 22nd August 2017

Time: 1.30pm - 3.00pm

Venue: Oldbury Library, Halesowen Street, Oldbury, B69 2AJ 

 

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